Historical Background of the Empty Chair Technique:

Jacob Levy Moreno, known as a student of Freud, drew attention to the Empty Chair Technique and developed it. Moreno did not fully embrace psychotherapy but focused on the importance of active participation, leading to the development of this technique. In later years, the Empty Chair Technique, also known as "psychodrama," was used in group settings.

Gestalt Therapists:

Fritz Perls is the founder of Gestalt Therapy. Gestalt therapy emphasizes focusing on the present moment and dealing with difficulties in the same way. Additionally, these psychologists believe that individuals must relive their traumas to overcome them. Gestalt therapists were the first to directly use the Empty Chair Technique. Therapists who use the Empty Chair Technique should also adopt a humanistic approach.

When the Empty Chair Technique May Be Helpful:

• Depression
• Anxiety disorders
• Interpersonal mistreatment
• Grief
• Personality disorders
• Trauma related to social issues
• Internal conflict
• Self-hatred

Step-by-Step Application of the Empty Chair Technique:

1. Confirm that the client is ready to participate voluntarily.
2. Ask the client to create roles on opposite ends of the chairs.
3. If the client's focus is scattered, you can ask them to switch chairs.
4. Encourage the client to use open expressions while sitting in one chair, and when they switch to the other chair, remind them of these expressions and inquire about their emotions.
5. Ask the client which role they feel more connected to and explore that role further.
6. During role transitions, the client can become aware of the voices associated with each role and express their emotions.
7. In group therapy settings, group members can facilitate the client's experiments by taking on different roles while the client is in one chair.

Considerations for Using the Empty Chair Technique:

• Client consent and willingness are essential.
• The therapist should have adopted a humanistic approach.
• The therapist should explain to the client in a way they understand why they are using this technique and discuss the purpose of the technique. The client must be fully aware of the roles being created, and there should be no ambiguity.
• The therapist should closely monitor the direction of the dialogue, recognizing the need for change if themes such as blame, helplessness, insistence, rigidity, or worthlessness dominate the conversation.

Challenges in Using the Empty Chair Technique:

• Resistance from the client can be a challenge, stemming from the client finding the technique unrealistic or not wanting to express themselves aloud.
• The technique requires imagination and projection skills from the individual. Without the ability to accurately imagine the direction or personality they are aiming for, the intended therapeutic gains may not be achieved.

It has become quite common lately to have fortune-telling without gender discrimination. What can be the expectations and purposes of people closing their cups?

Let's find an answer to this protector through the motif of destiny. It is an effort for people to learn this unknown again by means of fortune telling or similar tools, where they can see their destiny as an unchangeable destiny. The concept we call the destiny motif is actually an excellent tool for our curiosity and desires.

Motifs are repetitive tools. For example, a person who has summed up as unloved in his past life will have a war that he cannot be loved right now, and a war that he will not be loved 10 years from now. At which point the person aims to change himself, there is to protect his life.

Basically, we hate the color pairing from our own mind, such as fear, hope, failure, joy, that a person can experience throughout their life. Then we will decide which color is dominant in our daily life. The dominant situation or emotion forms our motif. After that, let's try to draw what we almost experienced or saw this feeling in our past. We can call this situation “Knowing Yourself” in psychology. It is very important for a person to determine his motive first in order to direct his destiny.

The concept of destiny has been passed on to us as an unchangeable situation since our ancestors, of course, there are parts of it, but not completely. The decisions that rule our lives, our choices, our reactions to events and events are actually the part that creates our future. We do not change our destiny in a tangible way, but if we can work the way we are going, we should change the view in the parts where we cannot change our way. It is seeing in the temporal world that one has changed by himself.

There are many factors that protect our motif. These include children's family development, whether desired or unwanted due to a caregiver's attention dimensions. We come around the world in a way and we protect whether we use it or not. The stereotypical sentence “ancestral lineage and lineage” summarizes the situation.

Children who grow up in a quiet house will be calm in the future; Raised in a quarrelsome family with loud voices, speech is likely to be combative. But do our families only affect us? No. The internal distribution environment affects our choices as well as us. Examining these motives not only includes school in the family environment, but also the childhood period among our peers. The way people dream from a very young age creates a kind of motivation. It is precisely in the different settlements that live with imagined situations that the motif of destiny comes to take over.

Growing up in the motif of destiny is the behavior that is engraved in our minds as we become accustomed to the world.

Among all these events, let's talk about a few events that will affect us in the early stages of childhood.

⁃ If childhood parents did not show enough love and compassion

⁃ If a safe environment is not prepared,

⁃ If the growing environment is fighting and showing

⁃ You are not made to feel that you are unique and valuable by family members, and you are constantly judged.

⁃ If a distinction is made between siblings and other siblings are favored

⁃ If you had to make a constant effort to be loved and accepted, but you did not receive enough attention

⁃ If you have been sexually harassed and the family has not provided you with sufficient support

⁃ If the mother or father has had a serious illness in the family for a long time and you have neglected it in this short time.

⁃ If your family is tired of coming to you with their own difficulties

⁃ If the mother's quiet, calm and unprotected nature pushed you to the task of protecting her

⁃ If parents are constantly critical and constantly set goals that are difficult to achieve

⁃ If the parents have gone through the divorce process or experienced any loss

If you have experienced this or a few of them, you probably have your signature on your motives on your destiny. Think about each item and which one you're matching, and what image it comes from and where you can change it.