What is Gaslighting and How to Prevent it?

Gaslighting is when one person deliberately uses misleading information and lies to control, manipulate, and gain power over another. Gaslighting is often used in close relationships such as partners, family members, bosses or friends. Victims may lose their self-confidence and feel helpless and alone. This technique is a technique that undermines your entire perception of reality. When someone applies this technique to you, you often reconsider yourself, your memories, and your perceptions. After communicating with this person, you feel dazed and wonder if something is wrong with you.

Causes of gaslighting include a desire for control, low self-esteem, jealousy, power hunger, justifying their own uncontrolled behavior and many more. Gaslighting behaviors can cause the victim to struggle with their reality. The victim may question the facts and feelings about himself, feel guilty and lose confidence in himself.

The effects of gaslighting can be serious in the long run and can affect a person's mental health. That's why it's important to be aware of and take some steps to prevent gaslighting behaviors.

First, stay confident and do activities that make you feel good. These activities can be activities such as meditation, yoga, playing sports or walking. When you take time for yourself, you'll feel better and be more resistant to gaslighting behaviors.

Second, focus on what the person you are talking to is saying and value your feelings. Gaslighting behaviors are often based on invalidating or belittling the victim's feelings. Therefore, it is important to remember your feelings and truths and be confident.

Third, if you need to communicate with people who exhibit gaslighting behaviors, speak calmly and clearly and express yourself. Expressing yourself can help the other person understand your feelings and avoid gaslighting.

Gaslighting is a harmful behavior that any person can be exposed to. However, you can protect yourself from the effects of gaslighting behaviors by maintaining your self-confidence, using the right communication methods, and filling yourself with positive activities. Value yourself and do not lose your self-confidence. If you are experiencing gaslighting behaviors, working with a professional therapist can help.

It's also important to be mindful of gaslighting behaviors and talk to your friends and family about gaslighting. Tackling gaslighting behaviors is not just an individual effort, it is a community effort.

Desire for Control: People who use the gaslighting technique are people who want to control other people. This desire for control is often caused by low self-esteem and deficiencies in their own lives. Therefore, people using gaslighting technique may want to control other people's behavior and interfere in their lives.

Low Self-Confidence: People who use the gaslighting technique often have low self-esteem. This low self-esteem is often caused by deficiencies in their own lives. Therefore, people who use the gaslighting technique try to make themselves feel better by manipulating other people.

Jealousy: People who use the gaslighting technique are often jealous. This jealousy can stem from other people's success or happiness. Therefore, people who use the gaslighting technique try to make themselves feel better by interfering with other people's lives.

Power Hunger: People who use the gaslighting technique are often power-hungry. This power hunger often comes from wanting to have control over other people. Therefore, people using the gaslighting technique try to gain power for themselves by manipulating other people.

Justifying Their Own Uncontrolled Behaviors: People who use the gaslighting technique are often the ones who want to justify their own uncontrolled behavior. Therefore, people who use the gaslighting technique try to justify their own behavior by interfering in other people's lives. For example, when someone is drinking and fighting at home, someone using gaslighting may try to confuse the other person and make them feel guilty by holding them accountable for their own behavior.

Lack of Empathy: People who use the gaslighting technique are often those who lack empathy. This lack of empathy can cause them to have trouble understanding other people's emotions and use their emotional weaknesses to manipulate them.

Lying: People who use the gaslighting technique are generally not afraid to lie. These lies are often used to manipulate other people. People using the gaslighting technique use lies to try to control other people and make them believe their own lies.

Manipulative Behaviors: People who use the gaslighting technique are generally those who exhibit manipulative behaviors. These manipulative behaviors are used to control and manipulate other people. People who use the gaslighting technique use it to find other people's weak spots and manipulate them.

The gaslighting technique shakes the victim's confidence in their reality, forcing them to question their own perceptions. For this reason, gaslighting victims often become suspicious of themselves and the world. Long-term effects can be quite serious.

Insecurity: Gaslighting can shake victims' self-confidence, making them feel insecure. Victims may have difficulties in their decision-making and problem-solving abilities as they lose their self-confidence. Also, victims after gaslighting feel insecure about their own thoughts and feelings.

Anxiety: Gaslighting causes victims to constantly question their own reality. This can cause constant doubt, anxiety, and worry. Victims may have to deal with feelings of insecurity and anxiety after gaslighting, questioning everything around them.

Depression: Victims of gaslighting run the risk of falling into depression as they constantly deal with losing confidence in their reality and in themselves. Gaslighting can cause depression, as victims lose faith in themselves and feel inadequate.

Difficulties in Relationships: Gaslighting can undermine the trust of victims, causing them to have problems in their relationships. Victims may find it difficult to trust others and have problems in their relationships after gaslighting. This can cause problems at work, friendships, and romantic relationships.

Self-Injury: Gaslighting increases the risk of victims harming themselves. When victims constantly look at themselves and the world with suspicion, they may lose meaning in their lives. This, in turn, can cause them to turn to self-harming behaviors.