What is Gestalt Therapy?

What is Gestalt Therapy?

Gestalt therapy is a psychotherapy method used to understand and change people's feelings, thoughts and behaviors. This method of therapy focuses on the person's current situation and current experiences and provides support to better understand and feel better about one's life.

Gestalt therapy treats people as a holistic being and deals with the emotional, mental, physical and spiritual dimensions of the person together. The person tries to find solutions to his problems by focusing on his own experiences and using his inner resources.

Gestalt therapy was founded in the 1950s by Fritz Perls. Perls developed a therapy approach that focuses on the person's current state, allowing the person to live and learn directly from their experiences.

Gestalt therapy can be used in many different situations. These include anxiety, depression, stress, low self-esteem, anger management, and relationship problems. It can also be used for significant changes in a person's life (for example, marriage, divorce, job change, or illness).

Gestalt Therapy Approach

Gestalt therapy deals with a person's feelings, thoughts and behaviors together. This approach focuses on one's current experiences rather than understanding one's past experiences. Therefore, Gestalt therapy refers to one's present as the "here and now".

Gestalt therapy focuses on being aware of one's subjective experiences. This means being aware of one's inner feelings and thoughts, being aware of the sensations in their body, and understanding what they are feeling.

Gestalt therapy aims to increase one's self-awareness. This means increasing one's attention to oneself, focusing on inner experiences, and noticing the sensations in one's body.

Gestalt therapy allows a person to express themselves and be emotionally open. The person can use body language, expressions, intonation, and verbal expression to express their feelings. This provides an opportunity for the person to express their inner feelings and express themselves better.

Gestalt therapy helps a person develop self-awareness. By reflecting on and making sense of their experiences, a person can better understand their own behavior and emotions. Thus, the person can manage himself better and cope with the changes in his life.

Gestalt therapy aims to increase the person's responsibility and self-awareness. This means making one's own decisions, directing one's own life, and finding solutions to one's own problems.

Gestalt therapy also focuses on one's relationships with oneself and others. By understanding his feelings and thoughts in his relationships, a person can establish healthy relationships and improve their current relationships.

Since Gestalt therapy is a holistic approach, it also pays attention to the body, mind and spirit of the person. A person can also maintain mental health by keeping his body and mind healthy.

Gestalt therapy helps a person find solutions for himself and increase his self-confidence. When a person finds solutions to his own problems, his self-confidence increases and he becomes more ready to solve other problems in his life.